Swimming is the most fun and loved activity during summers. Where swimming is fun it can also be hazardous for your children at times. Swimming pool, despite the massive amounts of chlorine, is home to many parasites. A study has shown that while swimming the number of chemicals and their byproducts absorbed by our body is way more than it would by drinking tap water for seven days.
A swimming pool might not kill you but you can witness symptoms like acne, rash, PMS Etc., it can even cause hormone disruption, asthma, allergies, weak immune system and gut flora imbalance. You can certainly not stop your child from swimming but you can take a few preventions that can decrease the risk of water-borne diseases.
Some tips to reduce the risk of water-borne diseases are:
A good swimming cap is necessary for your child while swimming as the chlorine in the water also affects your child’s hair alone with his/her skin.
You might have noticed in movies, commercial and national or international level games that all swimmers, whether professional or amateur wear swimming caps. This is because of the protection it gives. If you get a good quality and reliable swimming cap for your child it can protect your child’s head and hair from all kinds of waterborne diseases.
The chlorine in the water make hair weak and gives them a dull appearance but if your child wears a swimming cap, this can be prevented. Chlorine in the water can also cause fungal infections and dandruff on the scalp.
If your child has long hair, short hair or even no hair a swimming cap is necessary. It keeps the head as dry as possible to minimize the effect and absorption of chlorine. Apart from this, the swimming cap not only protects your child’s scalp and hair but also aids in swimming by reducing the resistance from water.
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There is a thin layer of slightly acidic film which is called an acidic mantle in medical terms. This layer protects us from bacteria and viruses as usually the bacteria and viruses have an alkaline composition. This acidic film prevents them from entering into our body.
While bathing in chlorinated water, this film is dissolved so our body is open to all kinds of bacteria and viruses. In order to prevent your child’s body’s shield from dissolving you should never forget to oil their body before entering the swimming pool.
You can either use coconut oil or baby oil. Both work perfectly fine. This oil has a slightly acidic nature of the body’s acid mantle so the oil also acts as a shield and protects the body from bacteria and viruses by aiding the acid mantle.
Apart from this, coconut oil also has sunscreen properties. So your child’s body is also protected from magnified rays from the sun. You can also invest in body butter that is a combination of two to three types of oils. They not only protect your child’s body but also act as nutrition for the skin.
Our swimming pools are loaded with chlorine and chloramine. Both the chemicals are harmful to human skin, hair and scalp but fortunately there are techniques to prevent us and our children from them. Vitamin C has a chemical structure that neutralizes the effect of chlorine and chloramine on our body.
In order to protect your child from the harmful effects, buy soaps and shampoos that are based on vitamin C. Taking a bath with vitamin C based products neutralized all the harmful effects. You can also invest in vitamin C shower heads which are available at a reasonable price.