Athletes are always looking for an edge. Often, this means turning to supplements to see if their performance can be improved, even slightly. While not all options are effective, there are a variety of supplements you can try to see if they work well for you. If you want to know where to start, consider beginning with these options.
While not traditionally thought of as a supplement, caffeine can provide some benefits when it comes to your athletic performance. The most common use of caffeine as a supplement is to improve your capabilities while doing endurance activities. And it doesn’t take a lot to get the added boost you need.
Since the benefits are most commonly associated with activities requiring endurance, this often works best for those who focus on cardio activities. This includes runners, tennis players, basketball players, and many more.
It is important to ensure you don’t consume too much caffeine as an overload can cause unwanted side effects. This includes, but is not limited to, headaches, upset stomach, irritability, and trouble sleeping.
Creatine is created from amino acids. Its primary function in the body is converting food into usable energy. It is a naturally occurring substance, and most people get what they need from their diets, especially meat and fish. Some studies suggest that creatine can benefit athletes who need bursts of energy, like weightlifting or sprinting, and could lead to increased muscle mass.
However, the use of creatine as a supplement is considered controversial, but the risks of using the supplement are generally considered lower than some alternatives.
Supplements designed to increase virility, such as VigRX Plus on Amazon, may provide benefits to athletes who feel as though they have lost a bit of something as they aged. While the supplement may not be intended for use as an athletic supplement, it could provide benefits in that area even when used for their primary purpose.
The burn from exercise is often attributed to a buildup of lactic acid in the muscles. Beta-alanine can supposedly lessen that burning feeling, allowing athletes to train for longer or maintain a higher level of exertion. Studies on the use of beta-alanine as a supplement have not fully confirmed the validity of the claims, though some anecdotal evidence suggests it might be possible.
Even though studies are inconclusive, this is another supplement that is generally considered low-risk, so it may be a suitable option to try.
Whey protein is a staple in many fitness communities and is connected to increased growth of lean muscle tissue. It may also reduce muscle damage caused by exercise, and is considered most effective when associated with resistance training activities like weight lifting.
However, it is important to realize that there is a specific window of time where the supplement is most useful, so it is wise to consume whey protein within 30 minutes of ending your workout session to increase the chance of positive results.
Adding Supplements Safely
Using supplements can pose risks to your health. Before adding or removing any supplement from your diet, it is always best to speak with a medical professional. They will be able to inform you of any known risks based on your unique circumstances, including potential interactions with prescription medications and negative side effects for those with certain conditions.