Proteins are found in all the cells of our bodies and it is the most abundant substance in our bodies, save for water. It is generated by the body based on the dietary proteins that we consume, and it is vital for various processes within our bodies. It needs to be generated very often and this means consuming more proteins for us. In this article, we are going to look at the primary functions of proteins in regards to our health.
Repair and Maintenance
Being the building block of the body, proteins are vital when it comes to the development and repair of body tissues including hair, skin, eyes, muscles and organs.
Proteins are a major source of energy in the body such that after the maintenance of body tissues and other functions, the rest of the protein is directed to energy.
Protein play an important role in the creation of some hormones. Some good examples of these proteins are insulin and secretin. Insulin regulates blood sugar, while secretin aids in the digestive process by stimulating the pancreas and the intestine to create necessary digestive juices.
The rate of chemical reactions within our bodies are increased by enzymes, which are proteins. This includes breaking down carbohydrates and fat molecules, and aiding in the creation of DNA.
Transportation and Storage of Molecules
Proteins such as hemoglobin, which transports oxygen throughout the body, aid in the transportation and storage of molecules. Ferritin is another example of a protein, and combines with iron for storage in the liver.
Antibodies are very important because they keep our bodies safe from infection, illness, and disease. These proteins work alongside other immune system cells. Antibodies identify and then surround antigens in order to keep them contained until they can be destroyed by white blood cells.
Protein for Fitness
Still on the subject of proteins, we are going to review some protein for fitness supplements that you might want to consider using if you’re into working out. These are the best that you can find on the market having considered the benefits of proteins in your body.
The Plant Based Orgain Organic Creamy Chocolate Fudge Protein Powder
This protein powder is a naturally smooth and delicious nourishment drink with 21g of organic protein and 5g organic fiber per serving. Below are some of its features:
- USDA Organic
- Gluten Free
- Soy Free
- No artificial flavors, colors or preservatives.
EAS 100% Pure Whey Vanilla Protein Powder
This is also a protein powder in which a single serving gives 30 grams of protein and 7.3 grams of naturally occurring BCAAs to aid in muscle recovery with no added sugars, fillers or blends.
Isopure Zero Carb Creamy Vanilla Protein Powder
This protein powder is sugar free and offers 25 grams of protein per scoop. It also contains vitamins, minerals and nutrients for added strength. It doesn’t contain gluten, lactose, or any impurities.
PlantFusion Complete, 100% Plant Based Vanilla Bean Protein Powder
This protein powder supplement provides a delicious way for people to have a complete and balanced nutrition.
BSN SYNTHA-6 Vanilla Ice Cream Protein Powder
This protein powder comes with 22g protein per serving and it includes essential amino acids, essential fatty acids, and is also an excellent source of fiber.
Proteins are essential nutrients for our bodies, and especially for growing children, and for people that like working out. Children can find enough proteins in the foods that they eat, but those that are working out might require protein supplements. If that is the case, the above mentioned supplements are the best that can find.