We all want to get engaged in activities that not only will keep us entertained but will be beneficial to the body. Luckily inline skating is that kind of activity that will make us have fun at the same time provide plenty of health benefits to our bodies. Some of the health benefits of Inline skating includes:
Good exercise for the heart and the lungs
Inline skating exercises the heart and the lungs which makes sure the cardiovascular system stays in shape while reducing the rate of heart diseases, stroke and blood pressure. Maximum benefits are achieved through interval skating, skating on an incline and skating more vigorously.
Muscle building, strengthening and toning
Inline skating is a good way for working out your muscles for muscle strengthening and toning. All kinds of muscles are worked out effectively such as lower body muscles, core muscles, and even the upper body muscles. The different activities involved in skating such as the strides made, creating balance and control, and even swinging arms all work to benefit the muscles.
Helps in improving body balance
Inline skating is more about creating body balance while the body is in motion. With the different postures involved in skating to create a balance, it helps to improve your body balance, coordination and agility.
Builds core strength
With the different muscle workout involved in inline skating, there is building of core strength. The push and glide motion on each muscle builds a core to provide balance and stability. A good skater is able to be one because of a strong core.
Helps in weight loss
Inline skating is a great way of burning calories as at 10mph, you can burn up to 360 calories in an hour. This is a great way of losing weight and better results are achieved with faster skating. Good thing with skating is the fat can be turned into muscle.
Does not affect body joints
Skating is great way of exercising as it has less adverse effects on the joints. The smooth and glide motion has no adverse effects on the joints.
Inline skating has a way of influencing our confidence levels as the more we tackle new challenges the more confident we feel as it gives us a sense of accomplishment. Inline skating competitions even make us feel better. The build of self-confidence it can impact other areas of our lives positively.
There are many more benefits of inline skating, it is worth trying it out. To however get the maximum benefits of inline skating, you need the right pair of skating shoes. The will provide you the comfort you need and make you have a good experience. If you are a beginner, the kind of shoes you have will affect how fast you will learn skating. There are many sites that deal with inline skaters such as myinlineskates.com they will make sure you have the best pair while at the same time giving you many more additional tips.