Diabetes is far from uncommon these days. Statistically more than 371 million people across the globe probably have diabetes and only half of these know that they are dealing with this condition. While medical treatments for diabetes seems to be improving with each passing day, most health professionals agree that being active is critical enjoying good health when you are dealing with this type of disease. Partaking in sports or actively working out is incredibly important to maintain good health and to keep your weight and body in control for much longer. It isn’t easy to start partaking in a sport when your diabetes is already taking so much out of your life. Before you start you should consult with your doctor so you can learn to identify the right sport for your condition and learn to slowly become fit and healthy despite your condition.
The top 10 sports for diabetics
Any sport you do is likely to have a positive effect on your condition because excessive weight or obesity is one of the biggest triggers for type II diabetes and plenty of diabetics have reported much more stable insulin levels after becoming fit and losing weight. Here are the top 10 sports you can consider to maintain your diabetes condition better;
Basketball – Basketball is a terrific cardio workout that is also terrific for toning your body since you are doing so many different movements like jumping, skipping, hopping, turning and much more.
Cycling – Cycling is one of the easiest and best sports for diabetics. You can enjoy challenges along with hundreds of other cyclists or maintain good health by simply taking a cycling trip each and every day.
Football – Football has all the great benefits of basketball but can be enjoyed outside.
Golf – This is a good sport for diabetics that have a lot of trouble with staying active.
Hiking / trekking – This is a good sport for obese diabetes sufferers because you can start off slow and work your way to improved health.
Hockey – Hockey is another great team sport that is incredibly fun and incredibly engaging.
Running – Running is also an easy workout that won’t cost you any more than the price of your running shoes.
Squash – Squash is great for making new friends and improves your hand and eye coordination while you are improving your general health.
Swimming – This refreshing workout is terrific for losing weight without breaking a sweat on hot summer days.
Yoga – Yoga burns a lot of calories, improves your flexibility and will help you manage stress better.
Watch out for diabetic neuropathy
If you need a bit of inspiration to start working out then Diabetic Neuropathy will definitely convince you to get moving. This condition is affecting most diabetics that have been struggling for a long time and especially those that don’t take good care of their blood sugar levels. Diabetic Neuropathy is incredibly painful and is incredibly hard to treat. Prevention is better than curing and that is exactly why you need to start dusting off that pair of sports sneakers right now.