There is a huge link between cardiovascular disease, inactivity and an unbalanced diet. By not eating healthy enough and by not exercising regularly you can obtain many chronic conditions of which cardiovascular disease is probably the worst. There are more than 13 different types of cardiovascular disease and all of them mostly result from obesity, inactivity and an unhealthy diet. Chronic diseases are incurable once you have obtained them which mean that by suddenly starting to eat healthy and working out won’t cure your condition. The damage is already done. This is also why preventing heart disease is much better than trying to recover from this disease. By starting out on sports you can manage your condition much better and live a lot longer and healthier despite your condition. When doing the right sports and following the right diet becomes critical to your health you really do need to ensure that you are doing the right type of sports and following the right kind of diet.
Get a spot on diagnosis for your condition
The right diagnosis for your condition and the severity of your condition will help you identify the right medication and lifestyle changes that will benefit your health the most. True Health Diagnostics is a medical organization that specializes in chronic diseases and the treatment of these conditions. By consulting with one of the experts from this organization you will get the best possible treatment and you will be provided with the best diets and workout routines that will ensure optimized health.
Why True Health Diagnostics are the best for cardiovascular disease sufferers
True Health Diagnostics recently employed the BUMC cardiology director, Dr. Kenneth Johnson as their chief medical officer. With an expert like Dr. Johnson on their team, you can bet that this health organization will give you the best possible treatment for especially cardiovascular disease sufferers.
Top sports for cardiovascular disease sufferers
Cardio sports are the best for those that suffer from cardiovascular disease because these types of sports helps to strengthen your heart’s muscles, combats obesity which also affects the health of your heart and promotes blood flow throughout your body. The top sports that you should be doing at least two and a half hours a week include;
Running – Running is great although simply jogging isn’t enough to strengthen your heart. Include a lot of sprint sessions in your run and you will soon enjoy a healthier and stronger heart.
Cycling – Burn as many calories with cycling as possible by increasing your amp resistance of your bike as much as possible.
Racquetball – A good racquetball session will help you burn 400 calories in 30 minutes which is why this is one of the best workouts for cardio patients.
Rowing – Rowing isn’t just good for your heart, it also works out all of your muscles and strengthens your core.
Hockey – Ice-hockey is one of the most cardio intensive sports there is although you can also get great cardio benefits from field hockey as well.
Soccer – Soccer is also a great cardiovascular sport since it involves a lot of jogging and sprinting sessions and you will have heaps of fun while you care for your heart.