Improve Your Athletic Performance with the Right Gear
Whether you prefer team sports or exercising on your own, it is important to understand that what you wear can impact your performance. Whether it is an issue of fit, quality, or purpose, picking the wrong gear can lead to less than stellar results or even an injury. To help you determine whether your apparel needs an update, take a look at these key points.
Footwear is Critical
Your feet are the foundation upon which many people workout and compete in sporting events. Having the proper shoes can give you the support you need based on how you will be moving. For example, running shoes are focused on providing assistance with the specific mechanics of running while aerobic shoes provide additional cushioning under the ball of the foot to make those activities more comfortable. Tennis shoes provide for better lateral movement, and basketball shoes are better equipped to provide protection while jumping. If you use a running shoe for tennis or basketball, you may not have the ideal support or design for your needs.
You also want to make sure your shoes are in good repair. After long-term wear, the support and cushioning can break down. Additionally, the tread will wear away. This means your shoes may be hindering your performance and you can be at greater risk of injury.
Fabrics can have varying benefits and drawbacks, so picking the right materials for your athletic wear can have a significant effect on your level of comfort. Cotton breathes better than synthetic materials, but it can also trap sweat if you participate in vigorous aerobic activities like spinning. Moisture wicking materials can pull sweat off the body, allowing the material to feel drier during your workout, but it may change how the body’s natural cooling processes work and may be more dehydrating to wear. Additionally, certain fabrics allow for more movement, such as those featuring spandex, while others keep their shape for effectively.
Depending on the activity in which you intend to participate, as well as your personal comfort, you may find some materials are preferable to others.
Compression wear has been studied for its potential benefits regarding muscle recovery as well as preventing fatigue. This means you may be able to work out longer before feeling tired, and may be less sore once your recovery time has passed. Compression wear is available for a wide variety of purposes. For examples, runners may benefit from compression socks or leggings, while cyclists may get more postural support from compression shirts.
The tighter fitting garments can also help lessen friction against the skin, and resists shifting and bunching. You can learn more about available options at PrimeCompression.com and see if any of the options currently available may work for you.
Exercising outdoors has some unique requirements. For one, you are more likely to be working out in direct sunlight. Aside from needing to worry about sunscreen, it is also important to ensure that the sunlight doesn’t affect your ability to see clearly. This could mean investing in sunglasses that are designed to stay on during vigorous activities, or using a hat or visor to shade your eye area.
Not being able to see clearly puts you at risk, so it is important to make sure that your eyes are properly taken care of during bright and sunny conditions.
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