Is fishing your passion? Well then you have chosen wisely because fishing is a sport that has many therapy and mental benefits to your body and gives you a constant workout. When you enjoy fishing you get plenty of fresh air and you get a good break from an average day which is great for maintaining good mental health and for warding off depression and other mental issues. Fishing also burns about 200 calories an hour depending on the type of fishing expedition you enjoy. It would be terrible if you start disliking this hobby because you don’t have the strength to lure in those big catches and that is exactly why you should be doing these top workouts that will improve your fishing capabilities.
Work out those arms
You need strong arms and strong muscles that will make it easier for you to pick up those big catches for photos and to reel in those tricky fish species that can keep you on the line for over an hour. A good arm workout program can help you a lot when it comes to catching big and stubborn species. Look for workouts such as barbell curls, dumbbell alternate bicep curls, bench presses and more.
Strengthen that back
With stronger back muscles you can prevent injury during fishing and you look much better when going bare backed on your fishing trips. There are plenty of ways to build strong back muscles at home that won’t take as much effort as you might think.
Get your sea legs even when you fish from land
Strong legs are gorgeous and will help you stay afoot even as you haul large catches from the sea. Running and jogging are great ways to tone your legs and to build strong muscles but if you really want to bulk up then a tough cycling session each day or even rowing can be a great workout.
Cardio for a stronger heart
With all the cardiovascular diseases and problems that seems to skyrocket due to all of the fast food meals that everyone consume you really need to try to add a few cardio workouts to your daily program, especially if your way of fishing involves a bit more relaxing and drinking than reeling and casting.
The right fishing rod can help
The right rod and reel makes a huge difference in your fishing abilities. It is also great fun to shop for a brand new rod. Reel Fishing Guru is a terrific website that you can check out for info on all of the latest fishing rod and reels on the market. Some modern fishing tech like fish finders can also help you lure in big catches much easier.